Although there are multiple types of ketogenic diets, today it is known that it is not dangerous to health and that it has been applied in the medical field for more than 40 years, this decalogue deepens on this and other issues.
1. The ketogenic diet is an eating pattern that puts the body into a state of ketosis. It refers to a physiological state whose objective is to generate a situation of ketosis (formation of ketone bodies) similar to that of fasting keto essentials. This is achieved either through an insufficient supply of food (the amount of energy in the diet is less than that required) or through a restriction of foods rich in carbohydrates (carbohydrates), and consuming foods rich in protein or fat.
2. There are many types of ketogenic diets and not all offer the same results. There are those that are high in fat, low in fat, very low in fat, hyperproteic, normal protein. An endless number of combinations can be proposed that allow the body to be in that state of ketosis, but not all of them are effective and safe in the treatment of excess weight, so in these cases, it is important to put yourself in the hands of an expert doctor. . For example, hyperproteic diets (hyper -excess-) can cause an overload of protein in the body, while those that are high in fat could lead the patient to cardiovascular problems, such as hypercholesterolemia.
3. The ketogenic diet, under medical supervision and prescribed by professionals, is healthy. The ketogenic diet showed good results in terms of weight loss both in the short and long term, and allows the patient to get out of the obesity range earlier and longer compared to the hypocaloric diet.
4. It does not cause loss of muscle mass, but rather preserves it better than a hypocaloric diet. According to a study published in The Journal of Clinical Endocrinology and Metabolism, whose objective was to evaluate the changes induced by the PronoKal Group low-fat ketogenic diet in the body composition of obese patients through three different methodologies, for every 20 kg lost with On this low-fat ketogenic diet, only 1kg is muscle (5%); while with the hypocaloric diet, 25% of the weight lost corresponds to lean mass/muscle.
5. Today the ketogenic diet has multiple applications in health treatments. Ketogenic diets high in fat and protein and low in carbohydrates have been shown to be effective in the treatment of epilepsy. Currently, its benefits in improving school performance or in the field of addictions are also being investigated.
6. Does not cause kidney or liver damage. On the contrary, it was detected that certain ketogenic diets improve some pathologies such as fatty liver, offering the patient a recovery of the functions of the affected organ and greater stability in the analytical parameters.
7. The ketogenic diet can be very effective in eliminating localized fat. Due to the specificity that this diet shows for fat, it is especially good in treatments that require the elimination of localized fat, for example, that of the abdominal area, which is very harmful to health.
8. It has been used in the medical field for more than 40 years. The ketogenic diet is not something new. It was a term coined by Russell M. Wilder in 1921 . Later, in 1971, Prof. Blackburn's thesis "Protein Fasting" provided the scientific basis for what ended up being a type of ketogenic diet, this time based on strict control of the amount of protein that the patient ingests. Three years later, in 1974, American doctors began to use this diet, which is why it has almost 100 years of history and more than 40 as a treatment.
9. Puts the body into a state of ketosis, not ketoacidosis. They have nothing to do with it. While ketosis is a natural metabolic process that, when controlled, favors rapid weight loss, ketoacidosis is a disease that appears mainly in patients with diabetes due to an excess of acids and ketone bodies in the blood.
10. It causes euphoric effects, which motivate you to continue with the treatment, and you don't go hungry. After 24 hours of not ingesting substances that provide energy, the body begins a process by which it begins to use the energy that it has stored in its fat reserves. This situation generates a psychostimulant sensation in the patient that will motivate him to follow the diet and prevent him from going hungry.
