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Here are 10 recommendations to achieve a successful ketogenic diet. Be patient The ketogenic diet is a long-term weight loss solution, and it takes time to see results. Don't be discouraged if you don't lose weight right away – stick with it and be patient. Over time you will see the results...

Surely you will know someone who loves to fish or you will have seen the idyllic picture of a father fraternizing with his children thanks to fishing marathon fishing charters. And it is that beyond a sport, it is a hobby that, in addition to strengthening ties, requires mental and physical...